↵^a PM=peak moment, MW=maximal work, 45°/s=45 degrees of angular velocity per second, 10°/s=10 degrees of angular velocity per second, pretest=assessment at baseline, intermediate=assessment performed in a separate session after completing 3 weeks of training during the 6-week intervention period (multiple measurements carried out at each of the scheduled training sessions for the trained limb, with only one measurement performed at the ninth session for the untrained limb), posttest=assessment immediately after the 6-week intervention period, follow-up=assessment performed after 12 weeks from the end of the intervention. Outcome values are reported as mean (SD) and 95% confidence interval. Changes in outcome values are reported as percentages (+=increase, −=decrease), and significance of these changes is reported as P values, which were calculated by repeated-measures analysis of variance pair-wise comparisons and considered significant at P<.05.